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Two nights and three days in Asbury Park, NJ.
Asbury park yoga It is designed to acquaint students with the fundamentals of yoga postures to develop a strong yoga practice. Winter YOGA WALL Retreat 412 Bond St, Asbury Park, NJ 07712 Kur Wellness Studios provides an award-winning menu of massage, skin care and waxing services with a unique yoga studio. Through deep stretching and a formatted versatile Great Yoga Wall that allows for assisted poses and inversions. The Asbury Hotel - Traveler rating: 4/5. Retreat with me, to a place where the city meets the sea, where the salty air scrubs away what’s holding us back so we can move into a space of purpose, power and authenticity. m. Choose the 60 min scrub or wrap option and enjoy our private steam shower. Four 75 minute Yoga practices . Best Yoga in Asbury Park, NJ 07712 - Asbury Yoga, Powerflow Yoga Asbury Park, The Daley Practice, Jersey Shore Hot Yoga, Younique Yoga, BeYouYoga By MaryAnn, Soulful At the Daley Practice we teach you yoga in the tradition of B. Laurent Social Club & Guest Rooms - Traveler rating: 4. Asbury Park. Nothing better compliments a spa day more than a wrap or scrub. Top 10 Best Aerial Yoga in Asbury Park, NJ 07712 - August 2024 - Yelp - Lovely Lioness Pole Dance & Aerial Fitness, Synergy Hot Yoga, SkyZ the Limit, Honor Yoga Jackson, Tula Yoga, Unnata® Aerial Yoga, Fly High Fit, Kinetics, Stars Body Studio, Pole to Pole Fitness Asbury Park, New Jersey yoga instructor guide to help you find the best yoga class instructor to match your needs. Two dinners, one at a local favorite restaurant and one catered in. Instructor Steven Russell. Read More » Yoga Kur Clubs Gift Cards Private Personal Training Strength, Cardio, Flexibility. Experience our award-winning services like massage, body treatments, facials and waxing, including eastern Two nights and three days in our Asbury Retreat house. Yoga Peace Kula. K. PARK PICNIC PAVILIONS: The Asbury Main Park Pavilion, Scott Park, and Zuck Park Kur Wellness Studios – Asbury Park, NJ - Spa, Yoga, Massage, Skin Care, Waxing & Ayurvedic Services | Licensed & Experienced Local Professionals and Instructors. "Like AP Yoga" on Facebook Specialties: Wellness comes from within our studio due to our incredible team of practitioners, each with positive attitudes and true commitments to health. A new and different wellness center, Kur offers more than 100 traditional and Ayurvedic treatments and Yoga Kur Clubs Gift Cards Spa Treatments. Home; About. Frank's has been serving up the classics since 1960, including the Jersey Shore solution to your hangover: his not-to-be-missed pork roll, egg, and cheese. Reviews on Prenatal Yoga in Asbury Park, NJ 07712 - Kur Wellness Studios, Bend & Blossom, Coba Yoga, The Joyful Living Yoga Center, Blue Moon Yoga, Green Gem Health & Fertility, After Hours Massage & Natural Healing, Maitrisage Summer is all about independence, and planning a solo day in Asbury Park is the best way to celebrate it. The studio, nestled between Shoppes At The Arcade []. KPJAYI Authorized Level 2 Ashtanga Yoga Instructor, ERYT/CEP 2,249 Followers, 477 Following, 385 Posts - Boho Yoga (@bohoyogaap) on Instagram: "Yoga • Barre • Sculpt • Beginner • Yin 1321 Memorial Drive, Asbury Park NJ Book here " Find tickets & information for YOGA SoulFest BERKELEY. Tracy Garcia — founder of the Asbury Park's Rock N' Roll Yoga Studio offering Yoga, Pilates and Barre Classes 6 days a week. Featured Event Dirty Dancing Local Discount: NJPAC and AARP NJ. Meets every Wed. It's a great way to start your day and find some inner peace. 13 at the 2nd Avenue Beach Find tickets & information for YOGA SoulFest BERKELEY. Check AP Yoga's Facebook page for last minute weather cancellations which will be posted by 7:00 a. The St. You can find previous reviews The hyper local news source for Asbury Park, Allenhurst, Interlaken, Loch Arbour, Ocean Grove, and Wanamassa. 3,716 likes. Located in downtown Asbury Park, Kur offers treatments and classes in a tranquil, yet hip, urban setting, by the best team of practitioners around--each with Located in the heart of downtown Asbury Park, Ebb & Flow Yoga and Wellness offers a vibrant, community-focused space where balance and transformation meet. The company has 1 contact on record. Or, visit the studio in Howell Township for additional classes and workshops. Plus, the Center for Health and Healing is hosting two upcoming free beach yoga classes, sponsored by the Seaside Park Recreation Department — 8 a. Best Yoga in Asbury Park, NJ 07712 - BeYouYoga By MaryAnn, The Daley Practice, Powerflow Yoga Asbury Park, Jersey Shore Hot Yoga, Ohana Rising Yoga School, Asbury Yoga, Ebb+Flow Yoga, Meditation & Massage is a wellness studio dedicated to helping individuals find balance in body, mind, and spirit. Healthy Frequencies Sound Bath Guided By: Dave Gatenby Join us for this sonic wellness-promoting workshop where you'll be bathed in healthy frequencies that have profound effects on well The yoga wall is an amazing way to delve more deeply into therapeutic poses with less pain. & HEAT. Head over on Thursday, Saturday, or Sunday from 7:30 to 8:30 a. Connect with neighborhood businesses on Nextdoor. Reviews on Bikram Yoga in Asbury Park, NJ 07712 - Jersey Shore Hot Yoga, Asbury Yoga, Younique Yoga, Kur Wellness Studios, Powerflow Yoga Asbury Park, Yoga With Love, The Daley Practice, BeYouYoga By MaryAnn, Ohana Rising Yoga School, Balanced Body Holistics TAO is an alternative and holistic health services spa in Asbury Park, NJ offers: facials, massages, float tank therapy, and far infrared sauna. CALM. Click for more information SOLD OUT • SOLD OUT • SOLD OUT • 530 S Broad Street Glen Rock, NJ (551) 955-YOGA. com. Large windows, natural light, and sweeping views of the ocean are the perfect setting for your next event in These yoga hotels in Asbury Park have a bar or lounge available on the premises: Asbury Ocean Club Hotel - Traveler rating: 4. S. Detailed listings include a bio, specialties, photos, and contact info! Read what people in Asbury Park are saying about their experience with The Daley Practice Iyengar yoga of Asbury Park at 625 Bangs Ave #1 - hours, phone number, address and map. hello@villageyoganj. Hand & Foot 412 Bond St, Asbury Park, NJ 07712 {count, plural, one {12 Fave} other {12 Faves}} for The Daley Practice Iyengar yoga of Asbury Park from neighbors in Asbury Park, NJ. Optional strength conditioning circuit class and beach yoga TAO offers a variety of day spa health services to improve your life, now. Register or Buy Tickets, Price information. More:Your guide to finding the best New Jersey beach for you More:A day at the beach: What to do in Asbury Park and Ocean Grove (there's a lot) Cape May. on the 6th Avenue (Sunset) Beach in Asbury Park. Yoga Kur Clubs Gift Cards Body Treatments. MOVEMENT INSTITUTE, 603 Mattison Ave, Ste 306, Asbury Park, NJ 07712, 4 Photos, Mon - 7:00 am - 7:00 pm, Tue - 7:00 am - 7:00 pm, Wed - 7:00 am - 7:00 pm, Thu - 7:00 am - 7:00 pm, Fri - 7:00 am - 7:00 pm, Sat - 7:00 am - 4:00 pm, Sun - Closed Instructor Tracy Ryan offers a variety of yoga classes at the East Brunswick Studio location. You'll forget the outside world for a few hours with us, to enjoy therapeutic services 412 Tina Bock Yoga, Asbury Park, NJ. Hot Yoga has opened on Lake Avenue in the form of Powerflow Yoga, a studio featuring their signature vigorous form of Vinyasa yoga performed in a studio that is heated to 98 degrees Fahrenheit and 40 percent humidity. Reviews for Ann Yocum Yoga. New Iyengar Yoga studio located in Downtown Asbury Park. on Friday, Mar 28, 2025. Kur Wellness Studios may be offering a Yoga Teacher Training Course in Asbury Park. DISCOVER MORE . The studio is committed to creating an environmentally friendly space and all teachers hold the Iyengar Yoga In this article the Asbury Park Press welcomed us and invited everyone to our grand opening. The Bazaar is a seasonal pop-up marketplace in Asbury Park, Atlantic Morning Yoga on the Beach. I Gilmour is examining nearby shore towns’ procedures for dealing with beachfront activities in order to create a policy for Asbury Park, he said. Day Spa treatments include a combination of services for true indulgence at a nice savings. happening at Berkeley Oceanfront Hotel, Asbury Park, NJ on Sat, 26 Apr, 2025 at 09:00 am. New Yoga school in Ocean Grove opens Friday Lisa Brodrick, a certified yoga instructor and teacher trainer who has spent over a decade as a schoolteacher at Asbury Park’s Little Tots Pre-K, has leased the space The Daley Practice in Asbury Park, NJ offers yoga classes in the tradition of B. Our studio features a With so few reviews, your opinion of Asbury Yoga could be huge. MEETINGS & EVENTS. Asbury Park Yoga Join a yoga class on the beach or in a studio. Four 75 minute Yoga practices, two morning vinyasa flows, two afternoon Yin and restorative practices. happening at Berkeley Oceanfront Hotel, Asbury Park, NJ on Sat, 08 Feb, 2025 at 09:00 am. Located in downtown Asbury Park, Kur offers treatments and classes in a tranquil, yet hip, urban setting. From the iconic boardwalk to the vibrant Wellness comes from within our studio with services like massage, facials and waxing, including eastern Ayurvedic therapies and products, and a yoga studio that doubles as a private personal training gym. 625 Bangs Ave, Suite 1 Best Yoga in Ocean Township, NJ - Asbury Yoga, Powerflow Yoga Asbury Park, Younique Yoga, Jersey Shore Hot Yoga, The Daley Practice, YogaSix, Soulful Awakenings, Ohana Rising Yoga School, BeYouYoga By MaryAnn, Blue Moon Yoga Kur Yoga offers beautiful studio space in an intimate atmosphere with natural light, a soft zebra floor, a full mirror wall, a state-of-the-art sound system, and a versatile Yoga Wall with bands, straps and bars that allow for assisted poses and inversions. Breaking Barriers: Get Out of Your Own Way at Freedom Rocks, 550 Cookman Avenue, Asbury Park, United States on Thu May 02 2024 at 06:00 pm to 09:00 pm These yoga hotels in Asbury Park have a bar or lounge available on the premises: Asbury Ocean Club Hotel - Traveller rating: 4. We offer more than 100 traditional and Ayurvedic treatments and services – a full menu of massage, skin care and waxing, rejuvenating hand and foot rituals, and detoxifying treatments. Join Our Virtual Chair Yoga Class! Wednesday, Mar 19, 2025 at 6:00 p. Boho Yoga, Asbury Park, New Jersey. 934 likes · 244 were here. with Kristen Fazio March 21st - 23rd, 2025. happening at Berkeley Oceanfront Hotel, Asbury Park, NJ on Sat, 15 Mar, 2025 at 09:00 am. About Kur Ayurveda Yoga Kur Clubs Gift Cards $69 Massage / $79 Body Scrub / $89 Facial Each are 45-min sessions, can only be booked once, and only one booking per visit. ” The Asbury Park Sun is affiliated with the triCityNews newspaper. Yoga and Movement Studio Alongside our top-tier yoga and wellness classes, we invite you to explore our unique boutique, stocked with all of your everyday wear, and comfy cozy needs. Share this event: Shake Your Asana - A Yoga X House Music Event Save this event: Shake Your Asana - A Yoga X House Music Event Ecstatic Voice: Day Retreat Sat, Mar 29, 1:00 PM Yoga Kur Clubs Gift Cards Day Spa Packages. Ann Yocum Yoga Yoga 522 Deal Lake Dr #5, Asbury Park, NJ 07712 (732) 859-8386. Tao Roots She brings body anatomy awareness not only from her training as a “The theme of empowerment kept arising,” Mills told Yoga Journal writer Brittany Risher. Join us on the mat to challenge yourself physically and mentally, while also discovering the healing power of movement. 5 stars. 412 Best Meditation Centers in Asbury Park, NJ 07712 - Asbury Yoga, Soulful Awakenings, Transcendental Meditation Program, Sapphire Holistic Center, Harmony Meditation Center, The Center of Balance, Divya Ayurveda Wellness Center, Inner Truth Hypnotherapy & Meditation Center, Transcendental Meditation, The Holding Space Best Yoga in Asbury Park Beach, NJ - The Daley Practice, Asbury Yoga, Yoga With Love, Powerflow Yoga Asbury Park, BeYouYoga By MaryAnn, Blue Moon Yoga, Younique Yoga, Balanced Body Holistics, Movement Institute, Bend & Blossom Meet Katie Cook, co-owner of Ebb & Flow Yoga and Wellness, who is opening up a hot yoga studio in Asbury Park in 2025! In this blog feature, Katie shares her incredible story of how she connected with a sibling she never knew existed and how their connection and vision together led to the birth An Asbury Park mainstay. Overall rating. Ocean Grove. Some towns ban beachfront activities like yoga altogether, while others charge a fee to for-profit groups using the beach. 25-Hour PFY Fusion Teacher Training; 35-Hour PFY Hot 26/2 Teacher Training; 35 Hour Yin Yoga Teacher Training; 200 Hour Yoga Teacher Training; Retreats. Location Classes Book a Class Terms & Conditions Read what people in Asbury Park are saying about their experience with Ann Yocum Yoga at 522 Deal Lake Dr #5 - hours, phone number, address and map. We offer the finest Yoga apparel, Sandals, Bags, water bottles etc in our Studio Boho Yoga in Asbury Park, NJ. FLOAT. We have 6 bedroom options, sleeping 12+ people. We offer a variety of yoga and meditation classes, including The Movement Institute in Asbury Park offers therapeutic care to all ages through massage therapy, movement therapy, stretching, meditation, and breathing, focusing on holistic practices. Asbury Park Awaits. Newly renovated, six bedroom home that sleeps 12+ people, two blocks from the beach, with an outdoor pool and spa, home yoga studio, and many places for social time or solitude. July 9 and Aug. We’re honored to be recognized as Monmouth County’s premier studio, with space for private and personalized group yoga practice, restorative yoga for relaxation, gentle yoga, guided meditation, iRest Yoga Nidra, Lifeforce Yoga for Anxiety and Depression, and group workshop sessions featuring various aspects of therapeutic healing, all offered in a safe and non-judgmental, accepting atmosphere. The event starts at 9:00 P. Whether you are a beginner, seeking a toning workout or ready for a deeper connection to your yoga practice, our diverse range of classes offers opportunities for Yoga Kur Clubs Gift Cards Workshop. Enjoy a uniquely indulgent experience. Gentle or vinyasa-style yoga classes, The readers of Asbury Park Press voted us winner for best Facial/Massage Therapy in their 2023 Community Choice Awards - Monmouth County Sometimes called "Passive Yoga," this full-body treatment is done on The Daley Practice Iyengar Yoga of Asbury Park located at 625 Bangs Ave #1, Asbury Park, NJ 07712 - reviews, ratings, hours, phone number, directions, and more. x NOMAD Yoga Collective. Introduction to Yoga. These rituals are reflexology plus great products and techniques that will make your skin feel amazing! Schedule an appointment. Iyengar who developed a innovative approach to classical Hatha Yoga. The contact is Kristy Koos from Ocean NJ. The Daley Practice Iyengar yoga of Asbury Park $$ • Yoga 625 Bangs Ave #1, Asbury Park, NJ 07712 (732) 775-0232. Our Core Values We pursue excellence through perseverance, integrity, collaboration, and inspiration. yoga. Yoga Peace Kula is known for beach yoga in Asbury Park. Specialties: Wellness comes from within our studio due to our incredible team of practitioners, each with positive attitudes and true commitments to health. 4 stars. The Ohana rising yoga school is on the third floor of the Jersey Shore Arts Center building, which is the beautiful old Neptune high school in Ocean Grove. About Kur Ayurveda Spa Services Fitness Yoga Kur Clubs Gift Cards Workshops. 1 star. Iyengar, focusing on alignment, strength, flexibility, and balance, while being accessible to all individuals regardless of age or physical limitations. Great Yoga Wall Series 412 Bond St, Asbury Park, Yoga Kur Clubs Gift Cards Reflexology+. “Open mic is a platform for openness, vulnerability, and healing—connecting all walks of life from 6 to 70 years old. We use Dermwax and Flora waxes with only the finest resins and natural ingredients. Expand your physical practice, your mental space and your spiritual understanding as you Find tickets & information for YOGA SoulFest BERKELEY. Apr 2021. Feb 11, 2019. Related Posts. The first of a two-part business venture here by husband and wife team Jack and Thea Daley, the yoga studio [above] is located at 625 Bangs Avenue at the corner of Bond Street. Reviews for The Daley Practice Iyengar yoga of Asbury Asbury Park Retreat. 2 stars. 5/5. It's right before the entrance to Ocean Grove proper, and so it's practically in Asbury Park. Even those with a yoga practice will find this class helpful in understanding how Iyengar Yoga works. Enhance your life with DEEP. ET. The Asbury Hotel - Traveller rating: 4/5. As an injured dancer, Ann Yocum got me back on my feet. KYDS Soulcase Returns At Kur Wellness Studios – Asbury Park, NJ - Spa, Yoga, Massage, Skin Care, Waxing & Ayurvedic Services | Licensed & Experienced Local Professionals and Instructors. The latter is a more likely solution for Asbury Park, Gilmour said. Our range of waxes, complemented by pre- and post-waxing lotions makes an otherwise painful experience pleasant and comfortable. TAO is located in Asbury Park, New Jersey. Iyengar Yoga emphasizes alignment while developing strength, stamina, flexibility, and This class incorporates gentle floor and standing yoga postures, linking breath, slow flow movement, and the emotional body to create a connection between all aspects of the individual. The company's mailing address is 1321 Memorial Drive, Asbury Park, NJ 07712. November 5-7, 2021. M. Hydrafacial Back 412 Bond St, Asbury Park, NJ 07712 "I gained a larger understanding of myself, and the universe around me. Asbury Park offers a mix of history, culture, and fun. " Two nights and three days in Asbury Park, NJ. About Kur Ayurveda Spa Services Fitness Yoga Kur Clubs Gift Cards Workshop Series. Whether looking for an escape from work, want a day to recoup without any distractions, or just want some me Top 10 Best Workout Classes in Asbury Park, NJ 07712 - July 2024 - Yelp - Powerflow Yoga Asbury Park, Club Pilates, Lovely Lioness Pole Dance & Aerial Fitness, Jersey Shore Hot Yoga, Retro Fitness, Ocean Crossfit, The Max Challenge Of Ocean, BeYouYoga By MaryAnn, Eze Fitness Group, Sweat440 WEEKEND RETREAT IN ASBURY PARK. Located in downtown Asbury Enjoy complimentary yoga in our yoga studio every Saturday & Sunday at 10AM. Two healthy, hearty breakfasts. Private Yoga Group Sessions Have a group wanting a private class together? Or want to take a class to a nearby location? (We can provide yoga mat rentals for the trip at $2 each) 60-min private session is the $85 price + $15/head after the first 412 Bond St, Asbury Park, NJ 07712 3. Top 10 Best Yoga in Asbury Park, NJ 07712 - September 2024 - Yelp - Asbury Yoga, Powerflow Yoga Asbury Park, The Daley Practice, Jersey Shore Hot Yoga, Younique Yoga, Soulful Awakenings, BeYouYoga By MaryAnn, Yoga With Love, Ohana Rising Yoga School, Blue Asbury Park’s health and wellness corridor is spreading its roots. Two worthy notes since this article was written: 1) -Maggie, Yoga Instructor “Yoga has given me every tool I need to be able to Our daily Beach Yoga practice has begun - join us each day at 7:45 a. The studio, nestled between Shoppes At The Arcade [] AP Yoga was founded by Arthur Fama and Phil Book to provide an opportunity for people of all backgrounds to learn about yoga and to AP YOGA, Interlaken, New Jersey. The studio, nestled between Shoppes At The Arcade [] Asbury Park’s health and wellness corridor is spreading its roots. Laurent Social Club & Guest Rooms - Traveller rating: 4. Unwind and Uplift at Crystal Springs in Vernon, The yoga wall is an amazing way to delve more deeply into therapeutic poses with less pain. Kur Wellness Studios may be offering FREE Yoga classes in Asbury Park! If you do not see an offer for free Yoga listed here, please contact the listing owner for more info. Start your review today. Experience our award-winning services like massage, body treatments, facials and waxing, including eastern Welcome to Studio '533, a unique wellness experience in the heart of downtown historical New Egypt, NJ! Classes include yoga, barre, pilates as well as massage therapy and reiki. Drop ins are welcome, no beach badge is required, and there is free parking until 9:00 a. The Asbury Park Chamber of Commerce will once again be hosting a citywide holiday window decorating contest! Businesses from all over town are encouraged to get creative and decorate their windows for. When: Sunday, June 23rd 2019, 7:30 – 8:30 AM; Where: Anchors Bend, Asbury Park, NJ; Instructor:; Natalia Difolco Hosted by Lululemon; Note: Mats will not be provided (please bring your own) Reminder: Please bring your receipt with Powerflow School of Yoga. GLOW. Beautiful Rope wall and lovely modern buildout with many green and stunning features. To reserve the Asbury Barn, call the Parks and Recreation office at 814-835-4122. About Kur Ayurveda Spa Services Fitness Yoga Kur Clubs Gift Cards $69 Massage / $79 Body Scrub / $89 Facial Each are 45-min sessions, can only be booked once, and only one booking The Daley Practice is officially open in Asbury Park. 3 stars. Online Event. Yoga Kur Clubs Gift Cards Waxing. Focusing on long-lasting strength and healthy functional movement, personal training gives you the customized programming you need to improve your The hyper local news source for Asbury Park, Allenhurst, Interlaken, Loch Arbour, Ocean Grove, and Wanamassa. No prior experience needed! Any level of flexibility works! Through deep, relaxing breath and safe, introspective movement, this class will help you discover how yoga can encourage focus and peacefulness of mind and relaxation Specialties: BeYouYoga By MaryAnn offers Private one-on-one sessions, corporate classes, group and private parties, Bridal Parties, Bachelor and Bachelorette parties, beach yoga and even Doga - yoga with your dog - BEYOUYOGA by MaryAnn has just relocated from NYC and when the address was updated, the reviews did not follow. Each summer, YPK teams up with Langosta Lounge to host classes on the Asbury Park Boardwalk. 5:30 – 6:30pm at QSpot. Schedule an appointment. And by incorporating our unique Yoga Wall for support, you'll find you can do Yoga poses much easier, with greater flexibility than The VibeWell Yoga Festival + Asbury Bazaar bring together the very best yoga instructors, wellness experts, artisanal brands, creative experiences, and leaders in healthy living for one transformational day of yoga, meditation, live music, shopping, community, and more. Company Information: Company Name: BOHO Asbury Park’s health and wellness corridor is spreading its roots. BOHO YOGA LLC is a New Jersey Domestic Limited-Liability Company filed on May 18, Koos and is located at 1306 Walnut Avenue, Ocean, NJ 07712. Cape May Yoga Studio classes meet outside Kur Wellness Studios in Asbury Park offers Yoga in a beautiful, intimate studio with natural light, soft zebra floor, full mirrored wall, and a versatile Yoga Wall that allows for assisted poses and inversions. Boho Yoga is more than just a yoga studio; it's your community. 114 likes · 18 were here. AP Yoga was founded by Arthur Fama Best Yoga in Asbury Park, NJ 07712 - BeYouYoga By MaryAnn, The Daley Practice, Powerflow Yoga Asbury Park, Jersey Shore Hot Yoga, Ohana Rising Yoga School, Asbury Yoga, Younique Yoga, Movement Institute, Green Lotus Yoga & Wellness, Blue Moon Yoga The Daley Practice is an amazing place to experience and fall in love with Iyengar yoga, which is an alignment based school of yoga where you learn how to improve your overall well being through a carefully organized series of yoga Attend the Emo Night Brooklyn - 21+ Event event in Asbury Park, NJ at the The Stone Pony, in Asbury Park located at 913 Ocean Avenue. Yoga Alliance Certified 200 Hour Yoga Teacher Training Studio. Suggested Donation $10-$15. 1 reviews. Two appetizer and tasty beverage happy hours Inflatables (ex Bounce houses) are not permitted at Asbury Barn. If you do not see YTTC info on this page, please contact Kur Wellness Studios . I really learned the importance of living in the moment and taking time to develop interpersonal relationships. kymgsaxvzkdavifkienpytcmwadfgjypeiqraczifkohqylqlxfqwygqvotnpefyywefxfanauukfwyeh
